I had a bit of a shock the other day when I realised that I qualified as an aromatherapist just a couple of months before the birth of my eldest niece and she’s 24 this year!!! ? I can’t imagine my life without aromatherapy. I have a case crammed full of essential oils (arranged in […]
Reflexology is relaxing for so many people and whenever I have a treatment, I feel deeply relaxed in the same way I do during hypnosis or meditation. Whilst nobody knows for sure how reflexology works, I think it can be really effective in helping to switch off our sympathetic nervous system and activate our parasympathetic […]